Iaurt cu Ovaz si fructe
Nutritional Overview
Combinație echilibrată de proteine, fibre și grăsimi sănătoase, cu zaharuri naturale din fructe și miere.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 623 calories, Iaurt cu Ovaz si fructe is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iaurt cu Ovaz si fructe provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Iaurt cu Ovaz si fructe is an excellent energy source for active individuals and athletes.
• High in fats (27g), Iaurt cu Ovaz si fructe provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt cu Ovaz si fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt Grecesc 2% grasime contributes 200 calories (32% of total calories).
• Protein sources: Iaurt Grecesc 2% grasime, Ovaz, Mix de nuci (Caju, Migdale, Nuci pecan) provide essential amino acids for muscle health.
• Energy sources: Iaurt Grecesc 2% grasime, Jumatate de mar verde, Ovaz, 2 lingurite Miere, Mix de nuci (Caju, Migdale, Nuci pecan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt Grecesc 2% grasime
300gr
Protein: 30g
| Carbs: 8g
| Fat: 6g
Jumatate de mar verde
75gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Ovaz
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
2 lingurite Miere
14gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Mix de nuci (Caju, Migdale, Nuci pecan)
30gr
Protein: 5g
| Carbs: 7g
| Fat: 18g
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