Iaurt cu ovaz si chia
Nutritional Overview
Un mic dejun echilibrat cu iaurt slab, fibre din ovaz si chia, si indulcit natural cu miere, oferind proteine moderate, carbohidrati si grasimi sanatoase.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Iaurt cu ovaz si chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iaurt cu ovaz si chia provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Iaurt cu ovaz si chia is an excellent energy source for active individuals and athletes.
• High in fats (27g), Iaurt cu ovaz si chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt cu ovaz si chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salam victoria contributes 170 calories (33% of total calories).
• Protein sources: iaurt 1,5%, salam victoria, cascaval ementaler provide essential amino acids for muscle health.
• Energy sources: Fulgi de ovaz, Miere, iaurt 1,5%, paine alba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fulgi de ovaz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Seminte chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
Miere
7gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Cafea filtrata
85gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
iaurt 1,5%
150gr
Protein: 7g
| Carbs: 7g
| Fat: 2g
salam victoria
100gr
Protein: 16g
| Carbs: 2g
| Fat: 11g
paine alba
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
cascaval ementaler
25gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
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