Iaurt cu nuci si visine
Nutritional Overview
Bol cu iaurt grecesc, nuci, visine congelate si tarate de psyllium, cu aport bun de proteine si grasimi sanatoase, iar carbohidratii provin in principal din fructe.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu nuci si visine contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu nuci si visine offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu nuci si visine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Iaurt cu nuci si visine provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt cu nuci si visine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nuci contributes 223 calories (55% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: visine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
140gr
Protein: 14g
| Carbs: 5g
| Fat: 6g
tarate de psyllium
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
visine congelate
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
nuci
35gr
Protein: 2g
| Carbs: 2g
| Fat: 23g
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