Iaurt cu musli și fructe
Nutritional Overview
Acest bol conține iaurt natur, musli și fructe uscate. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0. Suma caloriilor ingredientelor corespunde totalului. Scorul de sănătate este ridicat datorită ingredientelor naturale și conținutului moderat de zahăr.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu musli și fructe contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu musli și fructe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Iaurt cu musli și fructe is an excellent energy source for active individuals and athletes.
• Iaurt cu musli și fructe contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu musli și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: musli contributes 180 calories (56% of total calories).
• Protein sources: iaurt natur, musli provide essential amino acids for muscle health.
• Energy sources: iaurt natur, musli, fructe uscate (stafide, caise, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natur
120gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
musli
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
fructe uscate (stafide, caise, etc.)
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!