Iaurt cu musli
Nutritional Overview
Acest preparat conține iaurt cu fructe și musli. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu musli provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu musli contains 7g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu musli provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu musli is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu musli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cu fructe contributes 120 calories (67% of total calories).
• Protein sources: iaurt cu fructe provide essential amino acids for muscle health.
• Energy sources: iaurt cu fructe, musli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt cu fructe
150gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
musli
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
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