Iaurt cu mix de nuci și fructe
Nutritional Overview
Acest mic dejun conține iaurt grecesc cu 2% grăsime și un amestec de nuci, fructe uscate și fulgi de cocos. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu mix de nuci și fructe contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu mix de nuci și fructe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Iaurt cu mix de nuci și fructe is an excellent energy source for active individuals and athletes.
• Iaurt cu mix de nuci și fructe contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu mix de nuci și fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc 2% grăsime contributes 90 calories (26% of total calories).
• Protein sources: Iaurt grecesc 2% grăsime provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 2% grăsime, Chipsuri de banane uscate, Stafide, Merisoare uscate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 2% grăsime
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Chipsuri de banane uscate
15gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Fulgi de cocos
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Migdale
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Caju
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Stafide
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Merisoare uscate
8gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Nuci
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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