Iaurt cu mix de fructe uscate
Nutritional Overview
Un bol cu iaurt grecesc natural 2% grăsime și un amestec de fructe uscate și nuci: banane uscate, stafide, caju, migdale, fulgi de cocos și fructe confiate. Valorile sunt estimative, iar unele ingrediente pot avea valori nutriționale aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu mix de fructe uscate contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu mix de fructe uscate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Iaurt cu mix de fructe uscate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Iaurt cu mix de fructe uscate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt cu mix de fructe uscate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc 2% grasime contributes 90 calories (24% of total calories).
• Protein sources: Iaurt grecesc 2% grasime provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 2% grasime, Banane uscate, Stafide, Fructe confiate (papaya/ananas) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 2% grasime
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
Banane uscate
15gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Stafide
20gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Caju
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Migdale
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Fulgi de cocos
5gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
Fructe confiate (papaya/ananas)
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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