Iaurt cu miere
Nutritional Overview
Un bol de iaurt cu miere și scorțișoară. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt cu miere provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu miere contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Iaurt cu miere is an excellent energy source for active individuals and athletes.
• Iaurt cu miere contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iaurt cu miere provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 100 calories (48% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
miere
30gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
scorțișoară
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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