Iaurt cu miere
Nutritional Overview
Acest preparat conține iaurt și miere. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Iaurt cu miere provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu miere contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu miere provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu miere is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu miere provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 80 calories (57% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
miere
20gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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