Iaurt cu mere si chia
Nutritional Overview
Bol cu iaurt, mar verde si seminte de chia. Valorile sunt estimate pentru 300g total. Nu sunt alte ingrediente vizibile. Daca lipsesc ingrediente, valorile lipsa sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Iaurt cu mere si chia provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu mere si chia contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Iaurt cu mere si chia is an excellent energy source for active individuals and athletes.
• Iaurt cu mere si chia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Iaurt cu mere si chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mar verde contributes 95 calories (43% of total calories).
Detailed Ingredient Breakdown
iaurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
mar verde
Protein: 0g
| Carbs: 0g
| Fat: 0g
seminte de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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