Iaurt cu granola și unt
Nutritional Overview
Un bol cu iaurt grecesc, granola cu migdale și stafide, și o lingură de unt de arahide. Valorile sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul provine în principal din granola și stafide.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu granola și unt contains 368 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu granola și unt provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Iaurt cu granola și unt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Iaurt cu granola și unt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt cu granola și unt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cottage cheese contributes 160 calories (43% of total calories).
• Protein sources: granola cu migdale și stafide, cottage cheese, unt de migdale provide essential amino acids for muscle health.
• Energy sources: granola cu migdale și stafide, cottage cheese, unt de migdale, miere poliflora supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
granola cu migdale și stafide
30gr
Protein: 5g
| Carbs: 20g
| Fat: 10g
cottage cheese
200gr
Protein: 24g
| Carbs: 6g
| Fat: 10g
unt de migdale
8gr
Protein: 21g
| Carbs: 20g
| Fat: 56g
miere poliflora
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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