Iaurt cu gem de caise
Nutritional Overview
O porție de iaurt cu gem de caise. Valorile sunt estimate pe baza aspectului; valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt cu gem de caise provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu gem de caise contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu gem de caise provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu gem de caise is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu gem de caise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 80 calories (53% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: gem de caise supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
gem de caise
50gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!