Iaurt cu fulgi și afine
Nutritional Overview
A nutritious snack of yogurt, cereal flakes, and blueberries providing moderate protein, carbohydrates, and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Iaurt cu fulgi și afine provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fulgi și afine offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Iaurt cu fulgi și afine is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt cu fulgi și afine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu fulgi și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de cereale contributes 110 calories (50% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, fulgi de cereale, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
fulgi de cereale
30gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
afine
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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