Iaurt cu fulgi de secara
Nutritional Overview
Iaurt straghistto cu fulgi de secara este o gustare bogata in proteine si carbohidrati, cu un continut moderat de grasimi si zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Iaurt cu fulgi de secara provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fulgi de secara contains 9g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu fulgi de secara provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu fulgi de secara is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu fulgi de secara is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de secara contributes 100 calories (53% of total calories).
• Protein sources: Iaurt straghistto provide essential amino acids for muscle health.
• Energy sources: Iaurt straghistto, Fulgi de secara supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt straghistto
150gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Fulgi de secara
30gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!