Iaurt cu fulgi de porumb
Nutritional Overview
Bol cu iaurt simplu și fulgi de porumb. Valorile sunt estimate pentru 150g iaurt și 40g fulgi. Nu sunt ingrediente lipsă. Zaharul provine în principal din iaurt și cereale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu fulgi de porumb contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu fulgi de porumb offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Iaurt cu fulgi de porumb is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt cu fulgi de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu fulgi de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 270 calories (60% of total calories).
• Protein sources: iaurt simplu, fulgi de porumb provide essential amino acids for muscle health.
• Energy sources: iaurt simplu, fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt simplu
300gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
fulgi de porumb
60gr
Protein: 4g
| Carbs: 41g
| Fat: 1g
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