Iaurt cu fulgi de porumb
Nutritional Overview
Bol cu iaurt și fulgi de porumb. Valorile sunt estimate pentru 150g iaurt și 40g fulgi de porumb. Zaharul provine în principal din iaurt și cereale. Nu sunt ingrediente ascunse. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu fulgi de porumb contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu fulgi de porumb contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (44g), Iaurt cu fulgi de porumb is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt cu fulgi de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu fulgi de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 240 calories (63% of total calories).
• Protein sources: iaurt, fulgi de porumb provide essential amino acids for muscle health.
• Energy sources: iaurt, fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
300gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
fulgi de porumb
40gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
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