Iaurt cu fulgi de porumb
Nutritional Overview
Acest bol conține iaurt și fulgi de porumb. Valorile nutriționale sunt estimate pentru 150g iaurt și 40g fulgi de porumb. Dacă există alte ingrediente, acestea nu sunt vizibile și au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Iaurt cu fulgi de porumb provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fulgi de porumb offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Iaurt cu fulgi de porumb is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt cu fulgi de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu fulgi de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 170 calories (65% of total calories).
• Protein sources: iaurt, fulgi de porumb provide essential amino acids for muscle health.
• Energy sources: iaurt, fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
fulgi de porumb
40gr
Protein: 4g
| Carbs: 38g
| Fat: 1g
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