Iaurt cu fulgi de porumb
Nutritional Overview
Acest bol conține iaurt și fulgi de porumb. Valorile nutriționale sunt estimate, iar zahărul provine în principal din iaurt și fulgi. Nu sunt ingrediente necunoscute, dar valorile pot varia în funcție de tipul de iaurt folosit.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt cu fulgi de porumb provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fulgi de porumb contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Iaurt cu fulgi de porumb is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt cu fulgi de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu fulgi de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 120 calories (57% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 6g
| Carbs: 7g
| Fat: 3g
fulgi de porumb
30gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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