Iaurt cu fulgi de porumb
Nutritional Overview
Acest bol conține iaurt și fulgi de porumb. Valorile nutriționale sunt estimate, iar unele valori pot lipsi sau fi aproximative. Zaharurile provin în principal din iaurt și fulgii de porumb. Dacă există alte ingrediente, acestea nu sunt vizibile și au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu fulgi de porumb contains 453 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu fulgi de porumb contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Iaurt cu fulgi de porumb is an excellent energy source for active individuals and athletes.
• Iaurt cu fulgi de porumb contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iaurt cu fulgi de porumb provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 333 calories (74% of total calories).
• Protein sources: iaurt, fulgi de porumb provide essential amino acids for muscle health.
• Energy sources: iaurt, fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
500gr
Protein: 6g
| Carbs: 7g
| Fat: 4g
fulgi de porumb
30gr
Protein: 3g
| Carbs: 25g
| Fat: 2g
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