Iaurt cu fulgi de porumb
Nutritional Overview
A simple snack composed of natural yogurt and corn flakes, providing a balanced source of protein and carbohydrates with moderate fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Iaurt cu fulgi de porumb provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fulgi de porumb offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Iaurt cu fulgi de porumb is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt cu fulgi de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu fulgi de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fulgi de porumb contributes 150 calories (60% of total calories).
• Protein sources: Iaurt natural provide essential amino acids for muscle health.
• Energy sources: Iaurt natural, Fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt natural
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
Fulgi de porumb
30gr
Protein: 1g
| Carbs: 29g
| Fat: 1g
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