Iaurt cu fulgi de porumb
Nutritional Overview
150g iaurt with a spoonful of corn flakes provides moderate protein, carbs and low fats, suitable for a light nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu fulgi de porumb provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fulgi de porumb contains 9g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu fulgi de porumb provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt cu fulgi de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu fulgi de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt stragistto contributes 90 calories (50% of total calories).
• Protein sources: iaurt stragistto provide essential amino acids for muscle health.
• Energy sources: iaurt stragistto, fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt stragistto
150gr
Protein: 7g
| Carbs: 8g
| Fat: 2g
fulgi de porumb
15gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!