Iaurt cu fulgi de porumb
Nutritional Overview
Acest snack conține iaurt bifidus și fulgi de porumb. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente, valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu fulgi de porumb provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fulgi de porumb contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Iaurt cu fulgi de porumb is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt cu fulgi de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu fulgi de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt bifidus contributes 108 calories (60% of total calories).
• Protein sources: Iaurt bifidus provide essential amino acids for muscle health.
• Energy sources: Iaurt bifidus, Fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt bifidus
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
Fulgi de porumb
18gr
Protein: 2g
| Carbs: 29g
| Fat: 1g
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