Iaurt cu fulgi de porumb
Nutritional Overview
Acest mic dejun conține iaurt alb și fulgi de porumb. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Iaurt cu fulgi de porumb provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fulgi de porumb contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu fulgi de porumb provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt cu fulgi de porumb is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu fulgi de porumb provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt alb contributes 80 calories (62% of total calories).
• Protein sources: iaurt alb provide essential amino acids for muscle health.
• Energy sources: iaurt alb, fulgi de porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt alb
120gr
Protein: 5g
| Carbs: 6g
| Fat: 2g
fulgi de porumb
20gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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