Iaurt cu fulgi de cereale
Nutritional Overview
Produsul este un iaurt alb cu fulgi de cereale. Valorile nutriționale sunt estimate pe baza porției standard de 140g. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Iaurt cu fulgi de cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fulgi de cereale contains 5g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu fulgi de cereale provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt cu fulgi de cereale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu fulgi de cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt alb contributes 80 calories (73% of total calories).
• Protein sources: iaurt alb provide essential amino acids for muscle health.
• Energy sources: iaurt alb, fulgi de cereale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt alb
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
fulgi de cereale
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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