Iaurt cu fructe tăiate
Nutritional Overview
Acest bol conține iaurt simplu amestecat cu bucăți de căpșuni, măr și banană. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Iaurt cu fructe tăiate provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe tăiate contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu fructe tăiate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu fructe tăiate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu fructe tăiate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 80 calories (47% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, măr, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
căpșuni
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
măr
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
banană
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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