Iaurt cu fructe proaspete
Nutritional Overview
Bol cu iaurt grecesc, căpșuni, afine, prună și struguri verzi. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau pot avea valori necunoscute (setate la 0).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 238 calories, Iaurt cu fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe proaspete contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Iaurt cu fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Iaurt cu fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 90 calories (38% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: căpșuni, prună, struguri verzi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
căpșuni
95gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
afine
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
prună
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
struguri verzi
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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