Iaurt cu fructe proaspete
Nutritional Overview
Bol cu iaurt simplu, capsuni, afine, struguri, ananas si kiwi. Valorile sunt estimate, iar unele ingrediente pot avea valori lipsa setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt cu fructe proaspete provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe proaspete contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Iaurt cu fructe proaspete is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt cu fructe proaspete is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu fructe proaspete is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt simplu contributes 60 calories (29% of total calories).
• Protein sources: iaurt simplu provide essential amino acids for muscle health.
• Energy sources: capsuni, struguri, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt simplu
100gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
capsuni
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
afine
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
struguri
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ananas
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
kiwi
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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