Iaurt cu fructe și pudră proteică
Nutritional Overview
Un bol nutritiv cu iaurt grecesc 2%, pudră proteică, măr, piersică și kiwi, bogat în proteine și carbohidrați naturali.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu fructe și pudră proteică contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu fructe și pudră proteică provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Iaurt cu fructe și pudră proteică is an excellent energy source for active individuals and athletes.
• Iaurt cu fructe și pudră proteică contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu fructe și pudră proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică fără zahăr contributes 110 calories (27% of total calories).
• Protein sources: iaurt grecesc 2% grăsime, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: măr, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 2% grăsime
140gr
Protein: 7g
| Carbs: 4g
| Fat: 3g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
măr
150gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
piersică
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
kiwi
90gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
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