Iaurt cu fructe și ovăz
Nutritional Overview
Un mic dejun sănătos format din iaurt grecesc, fulgi de ovăz, mango, afine, brânză de vaci și scorțișoară. Valorile pentru scorțișoară și brânză de vaci sunt estimate, iar unele valori lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Iaurt cu fructe și ovăz provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe și ovăz offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Iaurt cu fructe și ovăz is an excellent energy source for active individuals and athletes.
• Iaurt cu fructe și ovăz contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu fructe și ovăz is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 100 calories (36% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, mango, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
fulgi de ovăz
30gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
mango
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
afine
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
scorțișoară
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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