Iaurt cu fructe și ovăz
Nutritional Overview
Acest bol conține iaurt, fructe de pădure și fulgi de ovăz. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Iaurt cu fructe și ovăz provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe și ovăz offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Iaurt cu fructe și ovăz is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Iaurt cu fructe și ovăz is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu fructe și ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 80 calories (43% of total calories).
• Protein sources: iaurt, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: iaurt, fructe de pădure, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
fructe de pădure
30gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
fulgi de ovăz
20gr
Protein: 4g
| Carbs: 14g
| Fat: 1g
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