Iaurt cu fructe și ovăz
Nutritional Overview
Un bol cu iaurt grecesc, mango, afine și fulgi de ovăz. Valorile sunt estimate, iar unele ingrediente pot lipsi din vedere. Zaharurile provin în principal din fructe. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Iaurt cu fructe și ovăz provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe și ovăz offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Iaurt cu fructe și ovăz is an excellent energy source for active individuals and athletes.
• Iaurt cu fructe și ovăz contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu fructe și ovăz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 63 calories (38% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: mango, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
mango
30gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
afine
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
fulgi de ovăz
15gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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