Iaurt cu fructe și granola
Nutritional Overview
Bol cu iaurt cu fructe, granola, struguri, ananas și pepene galben. Valorile sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0 conform regulilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Iaurt cu fructe și granola provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe și granola contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Iaurt cu fructe și granola is an excellent energy source for active individuals and athletes.
• Iaurt cu fructe și granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu fructe și granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cu fructe contributes 110 calories (37% of total calories).
• Protein sources: iaurt cu fructe provide essential amino acids for muscle health.
• Energy sources: iaurt cu fructe, granola, struguri, ananas, pepene galben supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt cu fructe
100gr
Protein: 4g
| Carbs: 16g
| Fat: 2g
granola
25gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
struguri
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
ananas
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
pepene galben
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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