Iaurt cu fructe și granola
Nutritional Overview
Acest desert conține iaurt grecesc, dulceață de afine și granola. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Iaurt cu fructe și granola provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe și granola offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Iaurt cu fructe și granola is an excellent energy source for active individuals and athletes.
• Iaurt cu fructe și granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu fructe și granola provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: dulceață de afine contributes 100 calories (37% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: dulceață de afine, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 5g
dulceață de afine
50gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
granola
20gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
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