Iaurt cu fructe și cereale
Nutritional Overview
Bol cu iaurt, mere verzi, stafide, nuci și fulgi de cereale integrale. Valorile sunt estimate, iar ingredientele cu valori necunoscute au fost setate la 0. Gustare sănătoasă, bogată în fibre, proteine moderate și zaharuri naturale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt cu fructe și cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe și cereale contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (34g), Iaurt cu fructe și cereale is an excellent energy source for active individuals and athletes.
• Iaurt cu fructe și cereale contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu fructe și cereale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 60 calories (29% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: stafide, fulgi de cereale integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 4g
| Carbs: 5g
| Fat: 2g
mere verzi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
stafide
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
nuci
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
fulgi de cereale integrale
15gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
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