Iaurt cu fructe și cereale
Nutritional Overview
Un bol cu iaurt grecesc, zmeură, rodie, cereale integrale și bucăți de ciocolată. Valorile sunt estimate, iar unele ingrediente pot avea valori nutriționale aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Iaurt cu fructe și cereale provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu fructe și cereale provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Iaurt cu fructe și cereale is an excellent energy source for active individuals and athletes.
• Iaurt cu fructe și cereale contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu fructe și cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 75 calories (43% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
zmeură
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
bucăți de ciocolată
20gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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