Iaurt cu fructe și cereale
Nutritional Overview
Băutură pe bază de iaurt cu fructe de pădure și cereale. Valorile nutriționale sunt estimate, iar unele pot fi lipsă sau aproximative.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu fructe și cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe și cereale contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu fructe și cereale provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu fructe și cereale is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu fructe și cereale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 80 calories (44% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, fructe de pădure, cereale integrale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
fructe de pădure
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
cereale integrale
30gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
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