Iaurt cu fructe de pădure
Nutritional Overview
Acest iaurt cu fructe de pădure de 125g conține iaurt, fructe de pădure și zahăr. Valorile nutriționale sunt estimate pe baza produselor similare, iar unele valori lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Iaurt cu fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe de pădure provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt cu fructe de pădure is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu fructe de pădure provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 60 calories (55% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 3g
| Carbs: 6g
| Fat: 2g
fructe de pădure
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zahăr
5gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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