Iaurt cu fructe de pădure
Nutritional Overview
Acest bol conține iaurt natur cu zmeură și coacăze roșii. Valorile nutriționale sunt estimate, iar unele valori lipsă au fost setate la 0. Gustare sănătoasă, bogată în proteine și vitamine, cu conținut scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Iaurt cu fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe de pădure contains 9g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu fructe de pădure provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu fructe de pădure is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natur contributes 90 calories (56% of total calories).
• Protein sources: iaurt natur provide essential amino acids for muscle health.
• Energy sources: iaurt natur, zmeură, coacăze roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natur
150gr
Protein: 8g
| Carbs: 7g
| Fat: 3g
zmeură
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
coacăze roșii
60gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!