Iaurt cu fructe de pădure
Nutritional Overview
Acest bol conține iaurt grecesc, zmeură și afine. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu sunt ingrediente ascunse. Dacă lipsesc valori, acestea sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Iaurt cu fructe de pădure provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe de pădure offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu fructe de pădure provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu fructe de pădure is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu fructe de pădure is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 90 calories (53% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: zmeură, afine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
zmeură
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
afine
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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