Iaurt cu fructe
Nutritional Overview
În imagine apare un pahar mic de iaurt cu fructe. Valorile sunt estimate pe baza etichetei parțial vizibile și a porției de 125 gr. Ingredientele exacte nu sunt complet vizibile, astfel valorile lipsă au fost setate la 0 unde era necesar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iaurt cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cu fructe contributes 180 calories (100% of total calories).
• Protein sources: iaurt cu fructe provide essential amino acids for muscle health.
• Energy sources: iaurt cu fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt cu fructe
125gr
Protein: 4g
| Carbs: 23g
| Fat: 7g
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