Iaurt cu fructe
Nutritional Overview
Iaurt cu fructe de pădure și zahăr adăugat. Valorile sunt estimate pe baza etichetei pentru 125g. Unele valori lipsă au fost completate cu 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 109 calories, Iaurt cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 50 calories (46% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
80gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
fructe de pădure
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zahăr
25gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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