iaurt cu fructe
Nutritional Overview
Produsul este un iaurt cu fructe, estimat la 130g, cu 180 kcal, 7g proteine, 25g carbohidrați (din care 19g zahăr) și 4g grăsimi. Valorile pentru stabilizatori și arome naturale sunt necunoscute și setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, iaurt cu fructe provides moderate energy and can fit well into most balanced meal plans.
• iaurt cu fructe contains 7g of protein, providing a modest contribution to your daily protein intake.
• iaurt cu fructe provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, iaurt cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing iaurt cu fructe with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 60 calories (33% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: fructe, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
80gr
Protein: 5g
| Carbs: 4g
| Fat: 2g
fructe
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
arome naturale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
stabilizatori
Protein: 0g
| Carbs: 0g
| Fat: 0g
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