iaurt cu fructe
Nutritional Overview
Aceasta este o porție de iaurt cu fructe, estimată la 150g. Valorile nutriționale sunt aproximative și pot varia în funcție de marca produsului. Zahărul este estimat pe baza conținutului tipic al iaurturilor cu fructe.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, iaurt cu fructe provides moderate energy and can fit well into most balanced meal plans.
• iaurt cu fructe contains 5g of protein, providing a modest contribution to your daily protein intake.
• iaurt cu fructe provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, iaurt cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. iaurt cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cu fructe contributes 150 calories (100% of total calories).
• Protein sources: iaurt cu fructe provide essential amino acids for muscle health.
• Energy sources: iaurt cu fructe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt cu fructe
150gr
Protein: 5g
| Carbs: 20g
| Fat: 4g
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