Iaurt cu fructe
Nutritional Overview
Iaurt cu fructe de pădure și zahăr adăugat. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Iaurt cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fructe contains 7g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu fructe provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 80 calories (47% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, fructe de pădure, zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
120gr
Protein: 6g
| Carbs: 6g
| Fat: 3g
fructe de pădure
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zahăr
15gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!