iaurt cu fructe
Nutritional Overview
Un iaurt cu fructe (probabil capsuni) si zahăr adăugat. Valorile sunt estimate pe baza aspectului și porției standard. Unele valori pot fi aproximative din cauza lipsei etichetei nutriționale.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, iaurt cu fructe provides moderate energy and can fit well into most balanced meal plans.
• iaurt cu fructe contains 5g of protein, providing a modest contribution to your daily protein intake.
• iaurt cu fructe provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, iaurt cu fructe is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. iaurt cu fructe provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 80 calories (62% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt, fructe (capsuni) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
100gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
fructe (capsuni)
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zahăr adăugat
10gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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