Iaurt cu fibre
Nutritional Overview
Iaurt natural cu adaos de fibre vegetale, oferind un echilibru bun de proteine, carbohidrați și grăsimi cu un aport crescut de fibre pentru sănătatea digestivă.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iaurt cu fibre provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu fibre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu fibre provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt cu fibre is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt cu fibre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt natural contributes 100 calories (83% of total calories).
• Protein sources: Iaurt natural provide essential amino acids for muscle health.
• Energy sources: Iaurt natural, Fibre vegetale supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt natural
150gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
Fibre vegetale
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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