Iaurt cu felii de secară
Nutritional Overview
Această masă conține iaurt de băut cu 1.8% grăsime (aprox. 250g) și 3 felii de pâine crocantă de secară (aprox. 30g). Valorile nutriționale sunt estimate, iar zahărul este calculat doar pentru iaurt. Pentru pâinea de secară, valorile de grăsimi și zahăr sunt considerate 0 din lipsă de date exacte.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu felii de secară provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu felii de secară offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu felii de secară provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu felii de secară is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu felii de secară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt de băut 1.8% grăsime contributes 90 calories (50% of total calories).
• Protein sources: Iaurt de băut 1.8% grăsime provide essential amino acids for muscle health.
• Energy sources: Iaurt de băut 1.8% grăsime, Pâine crocantă de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt de băut 1.8% grăsime
250gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
Pâine crocantă de secară
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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