Iaurt cu dulceață
Nutritional Overview
Un bol cu iaurt natural și dulceață de cireșe. Valorile sunt estimate, iar unele pot varia. Zaharurile provin în principal din dulceață.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Iaurt cu dulceață provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu dulceață contains 9g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu dulceață provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu dulceață contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iaurt cu dulceață provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt natural contributes 100 calories (53% of total calories).
• Protein sources: iaurt natural provide essential amino acids for muscle health.
• Energy sources: iaurt natural, dulceață de cireșe supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural
150gr
Protein: 8g
| Carbs: 6g
| Fat: 5g
dulceață de cireșe
50gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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