Iaurt cu crackers secară
Nutritional Overview
Masa conține iaurt de băut semidegresat (200g) și doi crackers de secară (40g total). Valorile pentru zahăr și grăsimi la crackers sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt cu crackers secară provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu crackers secară contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Iaurt cu crackers secară is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt cu crackers secară is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu crackers secară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crackers de secară contributes 100 calories (56% of total calories).
• Protein sources: Iaurt de băut 1.8% grăsime provide essential amino acids for muscle health.
• Energy sources: Iaurt de băut 1.8% grăsime, Crackers de secară supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt de băut 1.8% grăsime
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Crackers de secară
40gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
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