Iaurt cu crackers integrali
Nutritional Overview
Masa conține crackers integrali (40gr) și iaurt simplu Danone (150gr). Valorile nutriționale sunt estimate, iar dacă lipsesc unele date, acestea sunt setate la 0. Gustare bogată în fibre și proteine, cu conținut scăzut de grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Iaurt cu crackers integrali provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu crackers integrali offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Iaurt cu crackers integrali is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt cu crackers integrali is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu crackers integrali is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crackers integrali contributes 140 calories (67% of total calories).
• Protein sources: crackers integrali, iaurt simplu Danone provide essential amino acids for muscle health.
• Energy sources: crackers integrali, iaurt simplu Danone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crackers integrali
40gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
iaurt simplu Danone
150gr
Protein: 8g
| Carbs: 6g
| Fat: 1g
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